Andrea La Thoma — Physical Therapist, Fitness Entrepreneur, and Family Woman

Biographical snapshot

Andrea “LA” Thoma is a clinician turned creator who moves easily between evidence-based practice and the curated rhythms of social media life. Born July 11, 1988, she took the long view on movement: a college athlete who parlayed experience on the soccer field into a Doctorate of Physical Therapy and then into a public-facing fitness brand. Her trajectory reads like a carefully plotted training plan — measurable, progressive, and focused on performance and recovery.

Basic information

Family and relationships

Family anchors much of Thoma’s public narrative. She is one of several children in a family that combines academic and athletic threads. Her father is an established academic in sport-related fields; her mother has a background in humanities teaching. Siblings include at least one brother and one sister, both with involvement in collegiate athletics.

Her most public personal relationship is her marriage to actor Grant Gustin. The couple’s timeline is punctuated by a few clear dates: they began their relationship around 2016, announced an engagement on April 29, 2017, and were married on December 15, 2018. Two children followed: daughter Juniper, born August 17, 2021, and son Arthur, born September 12, 2024. The family maintains a selective privacy about their children’s images while sharing milestone moments and occasional glimpses into family life.

Career, credentials, and professional focus

Andrea Thoma holds a Doctor of Physical Therapy and practices with the precision expected of a clinician: assessments, rehabilitative progressions, and an emphasis on movement quality. Where many clinicians stop at the clinic door, she built a bridge into public education and digital fitness.

Her professional pillars include:

• Clinical practice as a licensed physical therapist (DPT-trained).
• Athletic and postnatal/recovery programming rooted in exercise physiology.
• Founder and operator of a branded fitness platform and app — Dare To Be Active — which hosts recorded workouts, live sessions, and structured programs.
• A content library on YouTube featuring workout videos, prenatal/postnatal series, and short-form instruction for at-home practice.

Numbers that matter in her world are not net-worth figures but measurable outcomes: years of clinical training, playlists of videos, repeatable program structures, and follower counts that place her in the mid to high hundreds of thousands on social platforms. She markets movement with clinical authority and packages it for everyday use.

Media presence and public voice

Thoma’s public voice blends clinical credibility with accessible coaching. Her social channels emphasize actionable routines — ten-minute mobility breaks, prenatal-safe workouts, and guided stretching sessions — as well as life moments that humanize the clinician: pregnancy announcements, family milestones, and behind-the-scenes prep for live classes.

Platform highlights in numeric form:

Her output resembles a library: discrete lessons that stack into longer programs. The cadence is steady — brief, repeatable sessions that fit around family life and client schedules. Her work translates the clinical concept of progressive loading into daily habits people can adopt.

Timeline of notable dates

What defines her work

Three themes thread through Andrea Thoma’s public identity: performance, recovery, and accessibility. She translates scholarly knowledge — exercise physiology and physical therapy — into movement cues people can follow at home. Her programs treat the body like a machine and the life around it like the terrain: small, consistent inputs produce measurable adaptation.

Her specialty areas often emphasize:

• Prenatal and postnatal exercise safety and progression.
• Mobility and recovery routines suitable for non-clinical settings.
• Short, targeted sessions (10–30 minutes) that promote adherence.

In practice, her instruction is a mix of direct cues and adaptive progressions. Instructions are precise enough for a clinician, clear enough for a busy parent.

The public persona and the private balance

On social media, the clinical rigor is softened by domestic textures: family photos, milestone posts, and candid moments that show the constant negotiation between work and home. The result is a persona that can be trusted for technique and followed for lifestyle.

Movement in her hands becomes habit, and habit becomes the narrative: an intentional life measured in sets, breaths, and small recoveries. The account is a map for people who want to recover, stay active, and move without losing the plot of a busy life. Her platform functions as part clinic, part community, and part family album — all moving forward on the same timetable.